Is this a good diet plan?

i guess it sounds ok, but maybe lacking a bit in iron. you should add more greens to your diet. some greens you need fat to help you absorb, so i like to sautee my spinach in a bit of extra virgin olive oil. other than that, i would cut out the diet soda if its a cola. diet or not it is really bad for you. i just recently read a study that said the caramel coloring in colas was shown to cause cancer.