Wednesday, July 13, 2011

Will my diet encourage weight loss?

Well yes your diet is an integral aspect of stimulating weight loss, keep it consistent and the results shall gradually come. However ensure that you refrain from consuming protein excessively due to the fact that excess protein if not utilized get's converted into fat by the body and it can also trigger irritability, stress the kineys and it will make you prone to headaches. Furthermore I am not trying to deem your diet as "excessive protein" I am mentioning this because of the repercussions that you should contemplate. Ensure that you eat frequent smaller portioned meals every two to three hours to keep the metabolism efficient. All the best :) Don't be tempeted to satisfy your cravings by eating sugar enriched rubbish such as donuts, sweets,chocolates, and other gunk lol.

No comments:

Post a Comment